Kati Basti or Abhyanga—which is better for back discomfort? 🌿
Published
There is no universal answer.
Kati Basti focuses therapy over the lower-back region.
Abhyanga is a broader Ayurvedic oil massage using selected oils and techniques.
The appropriate therapy depends on the individual's symptoms and assessment.
Don't choose based only on an online recommendation—consult your Ayurvedic physician.
